Be Breast Aware
June 12, 2009 by Catherine
Filed under Uncategorized
The Canadian Breast Cancer Foundation encourages Canadian women to:
• Talk to their health care professionals about breast health
• Look and feel for changes in their breasts, and have any changes checked
• Have regular clinical breast exams, and screening when age and risk appropriate
By finding breast cancer early, treatments can be more effective, and lives can be saved.
Live well
GET ACTIVE
Aim for 30 minutes or more of daily activity
EAT WELL
Enjoy a balanced diet high in fruits and vegetables
LIVE SMOKE–FREE
Don’t smoke. And try to avoid exposure to second-hand smoke
LIMIT ALCOHOL
If you drink, limit your consumption to one drink or less per day
For more information, visit the Canadian Breast Cancer Foundation website.



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